INGREDIENTS
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1/2 large head caulflower, coarsely chopped
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1/3 cup reduced-fat sharp cheddar
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1/4 cup coarsely grated Parmesan cheese
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2 T almond flour
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1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)
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1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor. You can substitute another all-purpose seasoning blend that tastes good with cauliflower)
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fresh-ground black pepper to taste
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1 egg