Low Calorie Chicken and Black Bean Burritos

Name: Low Calorie Chicken and Black Bean Burritos
Ingredients: 1 tsp canola oil; 2 garlic cloves, minced fine; 1/2 cup chopped onion; 1/2 cup chopped green bell pepper; 1 1/2 cups cooked, chopped chicken breast; 1 15-oz. can black beans, drained and rinsed; 1 cup uncooked instant rice; 1 14.5 oz. can diced tomatoes; 3/4 cup canned, commercial salsa, divided; 1/3 cup water; 1 1/2 tsp ground cumin; 1/2 tsp dried oregano leaves; 1 cup grated, part-skim mozzarella cheese; 1/4 cup chopped, fresh cilantro; 10 8-inch flour tortillas; Fat-free sour cream for garnish

Low Calorie Chicken and Black Bean Burritos was pinched from <a href="http://lowcaloriecooking.about.com/od/chicken/r/chkblkbnburrito.htm" target="_blank">lowcaloriecooking.about.com.</a>

"You can make these burritos as spicy as you wish by choosing mild, medium, or hot salsa. If you have it, use leftover rice and cooked chicken breast to make this meal come together even faster. Omit the water if using pre-cooked rice...."

INGREDIENTS

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1 tsp canola oil

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2 garlic cloves, minced fine

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1/2 cup chopped onion

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1/2 cup chopped green bell pepper

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1 1/2 cups cooked, chopped chicken breast

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1 15-oz. can black beans, drained and rinsed

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1 cup uncooked instant rice

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1 14.5 oz. can diced tomatoes

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3/4 cup canned, commercial salsa, divided

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1/3 cup water

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1 1/2 tsp ground cumin

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1/2 tsp dried oregano leaves

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1 cup grated, part-skim mozzarella cheese

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1/4 cup chopped, fresh cilantro

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10 8-inch flour tortillas

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Fat-free sour cream for garnish

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