Low Calorie Breakfast Sandwich

Low Calorie Breakfast Sandwich was pinched from <a href="http://www.callmepmc.com/low-calorie-breakfast-sandwich/" target="_blank">www.callmepmc.com.</a>
INGREDIENTS
1 light English muffin
3 tablespoon egg whites
1 (2 ounce) turkey sausage
1 wedge Laughing Cow light Swiss cheese
salt and pepper to taste
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