Lighter Southern-style chicken with potato salad
"Enjoy a lighter version of Southern-style chicken. Its mouth-watering secret is a low-fat buttermilk marinade and a crispy crumb packed with flavour.Each serving provides 509 kcal, 63g protein, 42g carbohydrates (of which 6g sugars), 7g fat (of which 2g saturates), 4g fibre and 3.2g salt...."
INGREDIENTS
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12 boneless chicken thighs (1kg/2lb 4oz in total), skin and visible fat removed
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sunflower oil spray
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75g/2Â 1/2oz plain flour
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1 tsp garlic salt
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1 heaped tsp smoked paprika
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1 tsp dried thyme
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1 tsp flaky sea salt
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1 tsp freshly ground black pepper
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200ml/7fl oz low-fat buttermilk
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1 tbsp Worcestershire sauce
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 1/2 tsp freshly ground black pepper
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1 tsp flaky sea salt
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 1/2 tsp onion powder
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 1/2 tsp dried thyme
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 1/2 tsp dried oregano
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 1/2 tsp dried sage
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 1/4 tsp white pepper
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600g/1lb 5oz new potatoes
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2 tbsp fat-free Greek-style yoghurt
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1 heaped tsp low-fat mayonnaise
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1 tsp Dijon mustard
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1 tsp white wine vinegar
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40g/1Â 1/2oz cornichon pickles, finely chopped
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2 tbsp each finely chopped chives, flatleaf parsley and mint
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salt and freshly ground black pepper
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