INGREDIENTS
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2 cups water
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1 cup fat-free milk
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1/2 teaspoon salt
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1 cup quick-cooking grits
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1 (10-ounce) can diced tomatoes with green chiles
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1 1/2 cups shredded reduced-fat pepper-Jack cheese
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2 large eggs, lightly beaten
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4 scallions, thinly sliced
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2 teaspoons olive oil
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3/4 pound peeled deveined large shrimp, cut crosswise in half
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2 garlic cloves, minced
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Juice of 1 lemon
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1/2 cup reduced-sodium chicken broth
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1/4 cup reduced-fat half-and-half
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2 tablespoons grated Parmesan cheese
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1/4 teaspoon pepper
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Pinch ground nutmeg
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1 (5-ounce) container baby spinach