Lighter Cornish pasties

Name: Lighter Cornish pasties
Ingredients: 400g beef skirt, excess fat trimmed, cut into small chunks; 140g potato, diced Potato; 140g/5oz swede; 100g/4oz onion; 3 tbsp chopped parsley; 1 tbsp Worcestershire sauce; 350g plain flour, plus extra for dusting; 1 1/4 tsp baking powder; 85g cold butter, cut into small pieces; 3 tbsp extra virgin rapeseed oil; 1 large egg, separated

Lighter Cornish pasties was pinched from <a href="http://www.bbcgoodfood.com/recipes/2257638/lighter-cornish-pasties" target="_blank">www.bbcgoodfood.com.</a>

"Angela Nilsen retains the taste but halves the fat of these traditional pastry bakes by using beef skirt and less butter in the pastry..."

INGREDIENTS

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400g beef skirt, excess fat trimmed, cut into small chunks

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140g potato, diced Potato

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140g/5oz swede

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100g/4oz onion

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3 tbsp chopped parsley

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1 tbsp Worcestershire sauce

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350g plain flour, plus extra for dusting

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1 1/4 tsp baking powder

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85g cold butter, cut into small pieces

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3 tbsp extra virgin rapeseed oil

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1 large egg, separated

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