Lightened-Up Traditional Corn Casserole

Name: Lightened-Up Traditional Corn Casserole
Yield: 12
Ingredients: Nonstick cooking spray; 30 saltine crackers, crushed (about 1 cup); 2 tablespoons sugar or sugar substitute* equivalent to 2 tablespoons sugar; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 2 cups fat-free milk; 3/4 cup refrigerated or frozen egg product, thawed; 2 tablespoons butter, melted; 4 cups frozen whole kernel corn; Snipped fresh parsley (optional)

Lightened-Up Traditional Corn Casserole was pinched from <a href="http://www.diabeticlivingonline.com/recipe/lightened-up-traditional-corn-casserole/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray

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30 saltine crackers, crushed (about 1 cup)

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2 tablespoons sugar or sugar substitute* equivalent to 2 tablespoons sugar

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1/4 teaspoon salt

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1/4 teaspoon ground black pepper

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2 cups fat-free milk

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3/4 cup refrigerated or frozen egg product, thawed

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2 tablespoons butter, melted

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4 cups frozen whole kernel corn

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Snipped fresh parsley (optional)

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