Light, Low-Fat Chicken Broccoli Alfredo

Name: Light, Low-Fat Chicken Broccoli Alfredo
Prep time: 5 min
Cook time: 20 min
Ingredients: 1.5 tsp olive oil; 1 TBSP whole wheat flour; 1tsp chopped garlic; 2.5 C skim milk; 2 oz fat free cream cheese; 2 C frozen broccoli; dash of salt; dash of nutmeg; dash of garlic salt; .5 C Kraft 2% Italian Cheese Blend; 2 packages Tyson fajita chicken strips (6 oz each); Optional: 1 tsp Xanthan Gum Powder (Thickens sauce without adding calories. Substitute 2 tsp Xanthan Gum for the flour and olive oil to decrease calories and fat in this recipe.)

Light, Low-Fat Chicken Broccoli Alfredo was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=623301" target="_blank">recipes.sparkpeople.com.</a>

"Delicious, low in fat, high in protein and calcium...."

INGREDIENTS

•

1.5 tsp olive oil

•

1 TBSP whole wheat flour

•

1tsp chopped garlic

•

2.5 C skim milk

•

2 oz fat free cream cheese

•

2 C frozen broccoli

•

dash of salt

•

dash of nutmeg

•

dash of garlic salt

•

.5 C Kraft 2% Italian Cheese Blend

•

2 packages Tyson fajita chicken strips (6 oz each)

•

Optional: 1 tsp Xanthan Gum Powder (Thickens sauce without adding calories. Substitute 2 tsp Xanthan Gum for the flour and olive oil to decrease calories and fat in this recipe.)

Go To Recipe

review