Lentil Veggie Burger Recipe
"Yummy family-tested lentil burger, substantial & satisfying..."
INGREDIENTS
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1 cup brown lentils
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2 cups water
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1 bay leaf
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Optional: 1 unsalted vegan veggie bouillon cube
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Optional: 1 bay leaf
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1 Tbsp cooking oil
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1/2 cup onion, chopped fine
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2 cloves minced garlic
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1 Tbsp minced fresh ginger OR 1 tsp dried ginger
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Optional: 1/4 cup shredded carrot or finely chopped red bell pepper.
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1 tsp cumin
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1 tsp paprika
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1/8 tsp cayenne
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Fresh gr black pepper to taste
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1 tsp salt OR 1 Tbsp soy sauce OR Braggs liquid aminos
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1/2 cup toasted sunflower seeds
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1/2 cup quick oats OR quinoa flakes
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1/2 cup firm bread crumbs from a stale crust of bread
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1/2 cup nutritional yeast flakes
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1/4 cup minced fresh basil or parsley
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