Lentil Tabbouleh Salad Bowl
"Tabbouleh is a Levantine vegetarian salad featuring bulgar wheat, finely chopped parsley, tomato, cucumber, mint and lemon. The combination of fresh flavours are only made better with the addition of green lentils!..."
INGREDIENTS
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2 quarts (7 bunches)flat leaf Italian parsley, chiffonade (reserve stems)
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1 cup (2 bunches) mint, chiffonade (reserve stems)
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1/4 cup (60 mL) bulgur wheat, fine
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1/2 cup (125 mL) lemon juice, divided
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1/2 cup (125 mL) canola oil, divided
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1 tsp (5 mL) salt
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2 cups (500 mL) cucumber, diced
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2 cups (500 mL) tomatoes, small dice, drained
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1/2 cup (125 mL)white onion, minced
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1 tsp (5 mL) baharat or Lebanese 7-spice spice blend*
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5 cups (1.25 L) lentils, green, cooked
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5 cups (1.25 L) wheat berries, cooked
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10 oz (300 g) prepared hummus
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