INGREDIENTS
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1/4 cup finely chopped pineapple
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1/4 cup finely chopped mango
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1/4 cup finely chopped tomatillo
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1/4 cup halved grape tomatoes
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1 tablespoon fresh lime juice
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1 serrano chile, minced
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1 1/2 cups water
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1/2 cup dried lentils
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Cooking spray
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1 cup chopped onion
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1/4 cup grated carrot
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2 teaspoons minced garlic
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2 tablespoons tomato paste
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1 1/2 teaspoons ground cumin
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3/4 teaspoon dried oregano
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1/2 teaspoon chili powder
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3/4 teaspoon salt, divided
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3/4 cup cooked pearl barley
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1/2 cup panko (Japanese breadcrumbs)
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1/4 cup finely chopped fresh parsley
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1/2 teaspoon coarsely ground black pepper
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2 large egg whites
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1 large egg
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3 tablespoons canola oil, divided