Lentil and Mushroom Meatballs {Vegan, High-Protein, Grain-Free, Nut-Free}
"Lentil and mushroom meatballs that are vegan and grain-free! High in protein and low in calories (10 grams protein, 149 calories per 4 meatballs), they are also nut-free, very high in fiber, and can be made without oil...."
INGREDIENTS
•
1 cup brown lentils, rinsed
•
water
•
8 ounces mushrooms (white or crimini), quartered
•
1/4 cup nutritional yeast
•
2 tablespoons ground flaxseed meal
•
1 tablespoon olive oil (or oil of choice)
•
1 medium onion, finely chopped
•
3/4 cup (175 mL) water
•
4 cloves garlic, minced or pressed
•
1 tablespoon dried Italian herbs or herbes de Provence
•
fine sea salt and freshly cracked pepper
•
2 tablespoons coconut flour
ADVERTISEMENT