Lemon & Herb Grilled Tilapia

Name: Lemon & Herb Grilled Tilapia
Ingredients: •4 tilapia or other firm, white-fleshed fish fillets (about 4 ounces each); •Nonstick cooking spray, PAM; •4 tablespoons Chablis or other dry white wine (or use 1/8 cup water with 1/8 cup apple juice); •2 tablespoons fresh lemon juice; •1/2 teaspoon dried dill weed; •1/2 teaspoon dried tarragon; •1/4 teaspoon salt; •1/8 teaspoon white pepper; •Fresh lemon wedges (optional), to serve

INGREDIENTS

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•4 tilapia or other firm, white-fleshed fish fillets (about 4 ounces each)

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•Nonstick cooking spray, PAM

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•4 tablespoons Chablis or other dry white wine (or use 1/8 cup water with 1/8 cup apple juice)

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•2 tablespoons fresh lemon juice

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•1/2 teaspoon dried dill weed

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•1/2 teaspoon dried tarragon

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•1/4 teaspoon salt

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•1/8 teaspoon white pepper

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•Fresh lemon wedges (optional), to serve

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