INGREDIENTS
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4 T. olive oil
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1 cut up whole chicken or 8 pieces
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4 oz. onion cut into wedges (separate layers)
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2 Roma tomatoes cut into wedges
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6-10 cloves garlic, (leave half of them whole, mince the rest)
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½ tsp. oregano
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Juice of 1 lemon
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Dash salt and pepper
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OPTIONAL: Carrots and wedges of rutabaga or turnips (for non-low-carbers, potato wedges)
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