Laura's Amazing Fresh Veggie Sandwich from The Food Charlatan
"I didn't think I could be sold on a Veggie Sandwich guys. But these are fire! The herby spread is key. And toasting the bread! I'm obsessed...."
INGREDIENTS
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1/2 red onion (sliced thin)
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1 lime or lemon (juiced)
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salt and pepper
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4 ounces cream cheese (softened a bit)
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3/4 cup nonfat greek yogurt (a good, thick kind ( I like Fage))
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1/2 teaspoon kosher salt
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fresh cracked black pepper (to taste)
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1/2 teaspoon onion powder
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1 and 1/2 tablespoons fresh chopped dill (or 3/4 teaspoon dried dill)
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2 tablespoons fresh chopped parsley (or 1 teaspoon dried parsley)
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1 tablsepoon chives (finely minced (optional)**)
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1 loaf sliced sourdough bread
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6 tablespoons butter (softened, optional)
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2 large tomatoes (heirloom is best)
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kosher salt (for seasoning veggies)
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pepper (for seasoning veggies)
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2 small avocados (or 1 large)
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1/2 lemon (juiced)
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1/4 teaspoon kosher salt
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1 large English cucumber (sliced thin)
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1 (6 ounce) bag of baby spinach
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1 package sprouts or microgreens (alfalfa or broccoli, or any kind of microgreen)
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6 slices Havarti cheese ( or any cheese, optional)
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