KFC Original Recipe Fried Chicken Low-Fat/Low-Calorie
"We can attribute a lot of that famous flavor of KFC chicken to MSG. Dr OZ challenged me to replace the MSG without losing the flavor we have come to love. You may be shocked at what I came up with - but you will not be disappointed. Todd's Dr. Oz Clone Calories: 200 each thigh / 290 each breast Fat: 9g / 10g Original KFC Calories: 250 each thigh / 360 each breast Fat: 17g / 21g..."
INGREDIENTS
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8 small pieces of chicken, breast, thigh, and drumsticks, with skin removed
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8 cups water
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1/3 cup salt
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2 tbsp premium, MSG-free fish sauce
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1 cup all-purpose flour
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1 1/4 cups plain bread crumbs
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4 1/4 tsp salt
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2 tsp granulated sugar
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2 tsp finely ground tellicherry pepper
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1/2 tsp ground white pepper
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1/2 tsp paprika
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1/2 tsp ground savory
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1/2 tsp ground sage
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1/4 tsp ground ginger
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1/4 tsp ground marjoram
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1/4 tsp onion powder
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1/8 tsp garlic powder
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1/8 tsp ground cayenne pepper
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4 eggs
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2 cups skim milk
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Vegetable oil cooking spray
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