Keto Recipes

The keto or (ketogenic) diet is low carb, high fat diet similar to other low carb diets like the Atkins diet. In simple terms starving the body of carbohydrates puts the body in a metabolic state called ketosis (hence the name) where the body produces ketones. In this state, the body burns fat rather than storing it. The keto diet is growing in popularity and we've pulled together our best keto recipes to help you with your low carb needs!

Nutritious & delicious, this is great to start your day! Enjoy it as a cereal, sprinkle it over yogurt or ice cream.

Healthy Homemade Granola

By Francine Lizotte

Nutritious & delicious, this is great to start your day! Enjoy it as a cereal, ...

Breast side down locks in moisture.

Betty's 1920's Moist Roast Chicken

By Betty Bramanis

No more dry chicken breasts on your roast chicken. This is how I make ...

This spice blend is not only easy to make but it's also fresher and more economical than buying it from the store...

Pumpkin Pie Spice • Homemade Blend

By Francine Lizotte

This spice blend is not only easy to make but it's also fresher and more ...

Kae's Bangkok District Broccoli

By Betty Bramanis

Fragrant broccoli Thai style (in a garlicy oyster sauce). This style of cooking doesn't ...

~ Spicy Cajun Shrimp ~ Air Fried

By Cassie *

So quick, easy & delicious!

(1 rating)

Best served with jacket potatoes and sour cream.

Betty's Baked Bbq Ranch Chicken

By Betty Bramanis

With just 3 ingredients this is a fast recipe to get in the oven. ...

Just needs a spoon! Ready in 30 minutes.

Betty's Apricot Chicken

By Betty Bramanis

Not overly sweet and with no jam this meal is a regular in our home. ...

Citrus Lamb With Cardamom

By K J

This is an adaptation of recipe I found on the NYT website ages ago.

An omelet sitting on a plate with strawberries, kiwifruit slices and toasts.

White Omelet

By Francine Lizotte

Light and flavorful, this is a healthy way to start your day! It's a smart ...

A bunch of beets on a red cutting board.

Beets ~ Prep & 4 Ways To Cook

By Francine Lizotte

This is a detailed and informative "how to" video on this healthy, versatile and tasty ...

This steak pairs well with a sweet or baked potato and shrimp!

Punched Up Chuck Eye Steaks

By Amy Cox

I have never been one to have plain anything, So I’m always finding ways to ...

Have a few with your coffee and go about your day because they're easy to make and yummy to eat!

Keto Ham & Cheese Breakfast Biscuits

By Paula Mahon

This is a great recipe because it's quick to make and great on a keto ...

A tall glass filled sitting on a tray with iced tea along with lemons.

Lemon Iced Tea

By Francine Lizotte

Flavorful, easy to make and so refreshing, this is a great cold beverage to quench ...

Roasted Pepper Salsa

By Amy H.

My son's girlfriend was allergic to tomatoes so she made a red pepper salsa and ...

Onion Garlic Sauce "mojito"

By Monika Rosales

This garlicky, onion sauce is great over just about anything, pork, chicken, fish, even vegetables.

A piping hot bowl of Three Lil Pig Stew over buttery mashed potatoes with freshly ground pink sea salt and black pepper.

Aunt Squishy's Three Lil' Pig Stew

By Lynsee Gilbert

For the hard cider, I use Angry Orchard Green Apple but a dry cider would ...

Just the right amount of sweet and heat served on a bed of red rice. Oh the memories I had making this

Akron City Club Shrimp

By Mary Hendricks

this was my cooking hating mothers pride and joy. The ingredients date it for sure. ...

low carb & keto salmon croquettes.

Low Carb Salmon Croquettes

By B D

Here is a classic French recipe. Back in my cheffing & catering days, this was ...

(1 rating)

A couple glasses filled with juice.

Caribbean Smoothie

By Francine Lizotte

Refreshing, filling, easy to prepare, and packed with vitamins & nutrients, this is a great ...

Frozen snap peas on a baking sheet lined with a silicone mat.

Snap Peas • How To Freeze

By Francine Lizotte

This is a good way to save them for later use. The process includes "blanching" ...

Chicken tikka are crisp and juicy yoghurt based marinated roast chicken. Served with green chutney (Cilantro mint sauce)

Chicken Tikka Recipe

By Mobasir Hassan

Chicken tikka is a traditional Indian dish made by marinating chicken pieces with tandoori masala ...

Black forest cake with whipped cream icing! Heaven!!!

Whipped Cream Icing

By Mary Hendricks

Wonderful light whipped cream icing. Not sweet sweet like traditional but you can adjust how ...

Light & Fluffy with only 3 easy ingredients - perfect for a sweet tooth!
Can be made in any flavor.

Keto Vanilla Pudding

By Paula Mahon

When you're craving something sweet, this is fast & easy for a keto lifestyle. 3 simple ...

Keto Green Chili Beef Enchiladas

By Paula Mahon

Easy to make and yummy to eat, if you are leading a keto lifestyle and ...

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