Kale Falafel Hummus Wraps (30 Minutes!) | Minimalist Baker Recipes

Name: Kale Falafel Hummus Wraps (30 Minutes!) | Minimalist Baker Recipes
Ingredients: 4 cups loosely packed kale, stems removed and torn; 4 large cloves garlic, skins removed ((4 large cloves yield ~2 Tbsp or 12 g)); 1 15-ounce can chickpeas, rinsed and drained ((~1 ½ cups as recipe is written)); 1 ½ Tbsp tahini; 3 Tbsp fresh lemon juice; 1/2 tsp ground cumin; 1/2 tsp sea salt; 1/4-1/2 cup oat flour ((ground from rolled oats // or all purpose if not gluten free)); 2-4 Tbsp avocado or olive oil ((for cooking)); Hummus ((or store-bought // for topping)); 4 medium pitas ((white or wheat // sub rainbow chard for gluten-free option)*); Greens of choice ((such as fresh parsley or lettuce))

"Made with kale and chickpeas, these falafel are a healthier take on a classic Mediterranean dish. Delicious, satisfying, and only 30 minutes to prepare...."

INGREDIENTS

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4 cups loosely packed kale, stems removed and torn

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4 large cloves garlic, skins removed ((4 large cloves yield ~2 Tbsp or 12 g))

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1 15-ounce can chickpeas, rinsed and drained ((~1 ½ cups as recipe is written))

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1 ½ Tbsp tahini

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3 Tbsp fresh lemon juice

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1/2 tsp ground cumin

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1/2 tsp sea salt

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1/4-1/2 cup oat flour ((ground from rolled oats // or all purpose if not gluten free))

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2-4 Tbsp avocado or olive oil ((for cooking))

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Hummus ((or store-bought // for topping))

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4 medium pitas ((white or wheat // sub rainbow chard for gluten-free option)*)

•

Greens of choice ((such as fresh parsley or lettuce))

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