"From LA HELMAND RESTAURANT Serves 4 as a main course and 8 as an appetizer. For a vegetarian variation, omit the meat sauce...."
INGREDIENTS
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-- 2 Sugar Pie pumpkins, each about 3 pounds
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-- 1/4 cup + 2 tablespoons corn oil or other neutral oil
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-- 2 cups sugar
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-- 2 cups plain yogurt (do not use nonfat)
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-- 2 garlic cloves, minced
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-- 1 teaspoon dried mint
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-- 1/2 teaspoon or more salt
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-- 1/4 cup corn oil or other neutral oil
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-- 1 large onion, finely diced
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-- 1 1/2 pounds ground round
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-- 1 large tomato, finely chopped
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-- 2 large garlic cloves, minced
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-- 1 1/4 teaspoons ground coriander seed
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-- 1 1/2 teaspoons salt
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-- 1 teaspoon freshly ground pepper
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-- 1/2 teaspoon ground turmeric
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-- 2 tablespoons tomato paste
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-- 1 1/3 cups water