INGREDIENTS
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4 Egg Whites
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1/4 tsp cream of tartar
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3 Egg Yolks
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1 Tsp Mrs Dash (original blend) {I used just parsley}
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1 cup Shredded Cheddar Cheese
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1 scoop of 365 Brand vanilla whey protein shake (from whole foods) mix with 1/4 water {I used a 1/4 cup plain whey protein}
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1 Tablespoon Mayonnaise