Jamaican Jerk Chicken
INGREDIENTS
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This easy make-at-home version of Jamaican Jerk Chicken is a great way to introduce kids to mild spices. Serve with rice and coleslaw.
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1 cup chopped yellow onion
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1 cup chopped green onion
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1/4 cup lime juice
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1/4 cup vegetable oil
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2 tbsp balsamic vinegar
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1 tbsp chopped garlic
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1 tsp chopped fresh thyme
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2 tsp brown sugar
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1 tsp chopped ginger
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1/2 tsp ground black pepper
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1 1/2 tsp ground allspice
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1/2 tsp cinnamon
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4 lbs skin-on bone-in chicken pieces
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1 tsp salt
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Tip:
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This version of the classic dish keeps all the flavours of the original while being chili-free!
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Nutrition (per serving)
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calories
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325
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protein
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34 g
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carbohydrates
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6 g
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fat
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18 g
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fibre
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1 g
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iron
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2 mg
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sodium
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383 mg
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