INGREDIENTS
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1 14 1/2 ounce can Italian-style stewed tomatoes, well drained and chopped
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3/4 cup soft whole wheat bread crumbs (1 slice)
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1/2 cup chopped onion (1 medium)
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1/2 cup chopped zucchini
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1/2 cup well drained and chopped roasted red sweet peppers
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1/2 cup refrigerated or frozen egg product, thawed
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1/3 cup snipped fresh Italian (flat-leaf) parsley
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2 cloves garlic, minced
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1/4 teaspoon ground black pepper
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1 pound 95% lean ground beef
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8 ounces ground lamb or 85% lean ground beef
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Nonstick cooking spray
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1/2 cup reduced-sugar ketchup
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2 tablespoons reduced-sodium Worcestershire sauce
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1 tablespoon Dijon-style mustard
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1 tablespoon balsamic vinegar
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2 tablespoons crumbled reduced-fat feta cheese (optional)