Italian-Style Lentil Soup

Name: Italian-Style Lentil Soup
Ingredients: 1 tablespoon olive oil or canola oil; 1/2 cup chopped onion (1 medium); 1 tablespoon bottled minced garlic*; 1 32 ounce box reduced-sodium chicken broth (4 cups); 2 cups water; 1 cup dry brown lentils; 1 1/2 teaspoons dried Italian seasoning, crushed; 1/2 teaspoon black pepper; 1 14 1/2 ounce can no-salt-added diced tomatoes, undrained; 1 6 ounce can no-salt-added tomato paste; 2 cups frozen peas and carrots; 2 ounces dried multigrain penne pasta or multigrain elbow macaroni; 1/4 cup finely shredded Parmesan cheese (optional)

Italian-Style Lentil Soup was pinched from <a href="http://www.diabeticlivingonline.com/recipe/soups/italian-style-lentil-soup/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1 tablespoon olive oil or canola oil

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1/2 cup chopped onion (1 medium)

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1 tablespoon bottled minced garlic*

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1 32 ounce box reduced-sodium chicken broth (4 cups)

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2 cups water

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1 cup dry brown lentils

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1 1/2 teaspoons dried Italian seasoning, crushed

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1/2 teaspoon black pepper

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1 14 1/2 ounce can no-salt-added diced tomatoes, undrained

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1 6 ounce can no-salt-added tomato paste

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2 cups frozen peas and carrots

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2 ounces dried multigrain penne pasta or multigrain elbow macaroni

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1/4 cup finely shredded Parmesan cheese (optional)

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