Italian Sausage Frittata

Name: Italian Sausage Frittata
Ingredients: 1 tablespoon canola oil; 1/2 green bell pepper, chopped; 1/4 cup onion, chopped; 1 1/2 cups mushrooms, sliced; 1 tomato, cut into 1/2-inch chunks; 1 cup cooked turkey sausage crumbles; 1 1/2 cups egg substiute; 1/4 cup fat-free half-and-half cream; 1/2 teaspoon black pepper; 1/2 cup reduced-fat shredded cheddar cheese

Italian Sausage Frittata was pinched from <a href="http://www.everydaydiabeticrecipes.com/Eggs/Italian-Sausage-Frittata" target="_blank">www.everydaydiabeticrecipes.com.</a>

INGREDIENTS

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1 tablespoon canola oil

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1/2 green bell pepper, chopped

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1/4 cup onion, chopped

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1 1/2 cups mushrooms, sliced

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1 tomato, cut into 1/2-inch chunks

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1 cup cooked turkey sausage crumbles

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1 1/2 cups egg substiute

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1/4 cup fat-free half-and-half cream

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1/2 teaspoon black pepper

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1/2 cup reduced-fat shredded cheddar cheese

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