Italian Balsamic Chicken Stir Fry

Name: Italian Balsamic Chicken Stir Fry
Ingredients: 1 1/2 lb chicken thighs or breasts, diced into 1/2" pieces; 1 tablespoon arrowroot or cornstarch; 1 small red pepper, sliced very thin; 1 small green pepper, sliced very thin; 1 small onion, sliced thin; Optional: 2 ears of corn, kernels removed; 1 medium summer squash, I used pattypan, crookneck or zucchini would work as well; 1/4 cup garlic scapes, roughly chopped into 1/2" pieces (substitute 1-2 cloves of garlic if scapes are not available); 2-3 tablespoons light flavor olive oil, preferably not extra virgin (lighter oils will have a higher smoke point); kosher salt, to taste; freshly ground black pepper, to taste; 1/4 cup balsamic vinegar; 1 tablespoon honey

Italian Balsamic Chicken Stir Fry was pinched from <a href="http://www.barefeetinthekitchen.com/2012/06/italian-balsamic-chicken-stir-fry.html" target="_blank">www.barefeetinthekitchen.com.</a>

INGREDIENTS

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1 1/2 lb chicken thighs or breasts, diced into 1/2" pieces

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1 tablespoon arrowroot or cornstarch

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1 small red pepper, sliced very thin

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1 small green pepper, sliced very thin

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1 small onion, sliced thin

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Optional: 2 ears of corn, kernels removed

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1 medium summer squash, I used pattypan, crookneck or zucchini would work as well

•

1/4 cup garlic scapes, roughly chopped into 1/2" pieces (substitute 1-2 cloves of garlic if scapes are not available)

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2-3 tablespoons light flavor olive oil, preferably not extra virgin (lighter oils will have a higher smoke point)

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kosher salt, to taste

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freshly ground black pepper, to taste

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1/4 cup balsamic vinegar

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1 tablespoon honey

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