INGREDIENTS
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3 - 4 pounds beef short ribs
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1 teaspoon salt
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1 teaspoon pepper
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2 tablespoons coconut oil (or regular oil)
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3 cloves garlic, minced
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1 tablespoon onion powder
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2 cups beef broth
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1 tablespoon tomato paste
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4 tablespoons Worcestershire sauce
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2 tablespoons honey
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2 - 4 sprigs fresh thyme