INGREDIENTS
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1/2 cup diced red onion ((75g))
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1 cup uncooked brown rice ((225g))
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3 garlic cloves, minced
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2 teaspoons smoked paprika
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1 teaspoon turmeric powder
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3/4 teaspoon salt
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1/2 teaspoon black pepper ((about 10 turns))
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1/8 teaspoon cayenne powder ((more if you like spicy))
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3 cups sliced cremini mushrooms ((about 210g / 1/2 pound))
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1 can diced tomatoes ((14.5oz))
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1 cup low-sodium vegetable broth ((235ml))
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1 green bell pepper, diced ((seeds and stem removed and discarded) )
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1 yellow bell pepper, sliced into strips and then cut in half ((seeds and stem removed and discarded))
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1 can artichoke hearts, drained and rinsed and coarsely chopped ((14oz))
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1 cup frozen peas ((135g))
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1/4 cup parsley, chopped ((5g))
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1 tablespoon vegan Worcestershire sauce