Instant Pot Paleo Pumpkin Chili

Name: Instant Pot Paleo Pumpkin Chili
Ingredients: 2 tablespoons coconut or avocado oil; 1 pound ground chicken, turkey or beef; 1 cup chopped onion; 1 cup diced bell pepper; 1 cup chopped carrots; 3-4 cloves garlic, minced; 14.5 ounces canned diced tomatoes, with liquid (or about 1 3/4 cup diced fresh tomatoes); 15 ounces canned pumpkin puree (or about 1 1/2 cups homemade pumpkin puree); 1/2 teaspoon paprika; 1 1/2 teaspoons chili powder (or to taste (I made mine relatively mild)); 1 teaspoon ground cumin; 1/2 teaspoon sea salt (or to taste); 1/4 teaspoon black pepper (or to taste); 1/2 cup broth or water; fresh cilantro and avocado for garnish, if desired

"This Instant Pot Paleo Pumpkin Chili is packed with flavor! Pumpkin, spices, vegetables & meat combine to make a hearty and satisfying meal. Gluten free, dairy free and sure to a hit with the family!..."

INGREDIENTS

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2 tablespoons coconut or avocado oil

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1 pound ground chicken, turkey or beef

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1 cup chopped onion

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1 cup diced bell pepper

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1 cup chopped carrots

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3-4 cloves garlic, minced

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14.5 ounces canned diced tomatoes, with liquid (or about 1 3/4 cup diced fresh tomatoes)

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15 ounces canned pumpkin puree (or about 1 1/2 cups homemade pumpkin puree)

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1/2 teaspoon paprika

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1 1/2 teaspoons chili powder (or to taste (I made mine relatively mild))

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1 teaspoon ground cumin

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1/2 teaspoon sea salt (or to taste)

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1/4 teaspoon black pepper (or to taste)

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1/2 cup broth or water

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fresh cilantro and avocado for garnish, if desired

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