Instant Pot Hamburger Soup aka Ground Beef Stew {Paleo, Keto, Whole30} - Tasty Yummies
"This Instant Pot Hamburger Soup is a simple, weeknight meal is a breeze to throw together, it’s hearty and budget-friendly. This comforting classic version of a ground beef stew is paleo, Whole30 and keto-friendly. This simple, humble Instant Pot Hamburger Soup was born accidentally. You see, I had fully meal planned for this week ,......"
INGREDIENTS
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2 tablespoons olive oil or ghee, divided
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2 lbs grass-fed ground beef
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1 large white or yellow onion
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2 stalks celery, cut into 1 ½ inch chunks
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3 cloves garlic, minced
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8 ounces of mushrooms, sliced
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2 tablespoons cassava flour (optional)
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4 cups fresh or frozen veggies (cut into 1 ½ inch chunks) - options include: carrots, celeriac (celery root), sweet potato, squash, turnip, parsnip, radish, white potato - see notes below
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2 bay leaves
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¼ teaspoon dried thyme
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sea salt and black pepper, to taste
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½ cup frozen peas or frozen green beans
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3-4 cups* unsalted homemade beef or chicken broth or stock (I use homemade bone broth)
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¼ cup dry red wine (optional)
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1 tablespoon tomato paste (leave out for AIP)
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2 tablespoons balsamic vinegar
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1 tablespoon coconut aminos, gluten-free tamari or soy sauce
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1 tablespoon fish sauce (optional)
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1 tablespoon Worcestershire sauce (be sure this is gluten-free), leave out for AIP*
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