"I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food!..."
INGREDIENTS
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1 1/2 pounds skinless, boneless chicken thighs, cubed
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1 1/2 teaspoon kosher salt
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1/2 tablespoon ghee, butter or coconut oil for df
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1/2 chopped onion
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3 cloves garlic, minced
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1 teaspoon grated ginger root
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1 teaspoon ground coriander
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1 teaspoon cumin
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1/2 teaspoon turmeric
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1/2 teaspoon garam masala
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1/4 teaspoon cayenne pepper
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1/4 teaspoon ground cardamom
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14 ounce can diced tomatoes, drained
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2 cups cauliflower florets
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1/2 cup frozen peas
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1/2 cup full fat canned coconut milk
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1/4 cup fresh cilantro leaves, for serving