Individual Turkey Shepherd's Pie

Individual Turkey Shepherd's Pie was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/individual-turkey-shepherds-pie-recipe/index.html" target="_blank">www.foodnetwork.com.</a>
INGREDIENTS
1 tablespoon olive oil
2 cloves garlic, minced
1 carrot, finely diced
1 small onion, chopped
8 ounces ground turkey
1/2 teaspoon finely chopped fresh thyme leaves
2 tablespoons ketchup
1 cup low-sodium chicken broth
2 teaspoons flour
1/2 cup frozen peas, thawed
Kosher salt and freshly ground black pepper
1 pound red-skinned potatoes, cubed
1/2 cup warm 2-percent milk
1/3 cup grated sharp Cheddar
1 scallion, chopped
Nonstick cooking spray
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