Immunity Soup
INGREDIENTS
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· Broth- 8-10 cups, preferably homemade bone or chicken (you can also purchase premade make sure to choose organic& free range)
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· Onion- 1 white, diced
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· 2 Organic Chicken breasts- cut into cubes
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· Coconut Oil- 2 tsp
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· Garlic cloves - 5, minced
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· Ginger - 2 pieces, peeled and minced
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· Jalapeños - 2, thinly chopped
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· Shiitake mushroom - stemmed and thinly sliced (about 2 cups)
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· Astragalus root - 2 pieces, about 8 inches (you can find this at health food stores or use powder)
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· Sweet potato- 1.5 cup cubed
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· Broccoli florets - 2 cups
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· Swiss chard - 1 cup chopped (any leafy green works)
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· Turmeric - 2 tbsp
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· Cayenne pepper - 1 tsp (more if you like heat)
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· Braggs Liquid Aminos or coconut aminos - 1 tbsp
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· Coarse salt - 1 tsp
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Toppings (optional)
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· Lemon - Myer lemons are perfect for soups
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· Pea Shoots or microgreens- to garnish
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· Pumpkin or sunflower seeds - 1 tsp for added crunch
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