Hungry Girl's Lord of the Onion Rings
"Lisa Lillien's "faux frying" will reduce your favorite foods' calorie count by half, and the fat content by so much more! You'll feel decadent and even like you are treating yourself with delicious fried foods, but you're actually being healthy - and baking instead of frying makes cleanup so much easier! To start with a simple savory snack, and fit a superfood into your diet while you're at it, give these onion rings a try...."
INGREDIENTS
•
1 large onion
•
1/2 Cup natural bran/high-fiber cereal
•
1/4 Tsp garlic powder, or more to taste
•
1/8 Tsp onion powder, or more to taste
•
1/8 Tsp salt, or more to taste
•
Pinch black pepper, or more to taste
•
1/2 Cup egg whites (about 4 large eggs' worth)
ADVERTISEMENT