Hungry Girl Spaghetti and Meatballs (Spaghetti squash)
INGREDIENTS
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Spaghetti
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1 spaghetti squash (about 4.5 lbs.)
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Meatballs
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6 oz. raw extra-lean ground beef
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2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
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1 tsp. dried parsley
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1/2 tsp. chopped garlic
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1/8 tsp. each salt and black pepper
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Sauce
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1/2 cup finely diced onion
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1/2 cup finely diced carrot
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1 tsp. chopped garlic
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1 1/2 cups canned crushed tomatoes
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1/4 cup chopped fresh basil
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2 tbsp. tomato paste
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1 tsp. Italian seasoning
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1/4 tsp. red pepper flakes, or more to taste
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1/4 tsp. ground cumin
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4 tsp. reduced-fat Parmesan-style grated topping
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