Hungry Girl’s Queen of the Cottage Pie

Hungry Girl’s Queen of the Cottage Pie was pinched from <a href="http://greatideas.people.com/2014/10/20/hungry-girl-cottage-pie/" target="_blank">greatideas.people.com.</a>
INGREDIENTS
1 cup instant mashed potato flakes
3 cups frozen cauliflower florets
1½ tsp. light whipped butter or light buttery spread (like Brummel & Brown)
¼ tsp. each salt and black pepper
⅛ tsp. ground nutmeg
1 lb. raw extra-lean ground beef (4% fat or less)
2 cups chopped brown mushrooms
1 cup chopped onion
½ cup fat-free or nearly fat-free beef gravy
¾ cup shredded reduced-fat cheddar cheese
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