INGREDIENTS
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1 cup instant mashed potato flakes
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3 cups frozen cauliflower florets
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1½ tsp. light whipped butter or light buttery spread (like Brummel & Brown)
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¼ tsp. each salt and black pepper
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⅛ tsp. ground nutmeg
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1 lb. raw extra-lean ground beef (4% fat or less)
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2 cups chopped brown mushrooms
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1 cup chopped onion
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½ cup fat-free or nearly fat-free beef gravy
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¾ cup shredded reduced-fat cheddar cheese