"This lightened version of goulash features cubed pork tenderloin that is simmered in a mixture of tomato, onion, beer, and spices and served over egg noodles. The distinctive flavor of the stew comes from Hungarian wax chiles...."
INGREDIENTS
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1 garlic clove, crushed
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1 teaspoon kosher salt, divided
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1/4 teaspoon caraway seeds, crushed
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1/4 teaspoon black pepper, divided
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Cooking spray
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1 (1-pound) pork tenderloin, cut into 1-inch pieces
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2 cups coarsely chopped onion
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1 bacon slice, finely chopped
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1 3/4 cups water, divided
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1 cup chopped seeded tomato
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1 tablespoon paprika
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3/4 cup beer
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1/8 teaspoon crushed red pepper
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3 Hungarian wax chiles, seeded and cut into 1-inch pieces
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1 1/2 tablespoons all-purpose flour
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8 ounces uncooked egg noodles
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1 tablespoon butter
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3 tablespoons sour cream
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Chopped parsley (optional)