Hungarian Beef Goulash

Name: Hungarian Beef Goulash
Ingredients: 2 pounds beef stew meat, (such as chuck), trimmed and cubed; 2 teaspoons caraway seeds; 1 1/2-2 tablespoons sweet or hot paprika, (or a mixture of the two), preferably Hungarian (see Ingredient Note); 1/4 teaspoon salt; Freshly ground pepper, to taste; 1 large or 2 medium onions, chopped; 1 small red bell pepper, chopped; 1 14-ounce can diced tomatoes; 1 14-ounce can reduced-sodium beef broth; 1 teaspoon Worcestershire sauce; 3 cloves garlic, minced; 2 bay leaves; 1 tablespoon cornstarch mixed with 2 tablespoons water; 2 tablespoons chopped fresh parsley

Hungarian Beef Goulash was pinched from <a href="http://www.lifescript.com/food/healthy_recipes/recipe_collections/entrees/10_slow-cooker_recipes/3.aspx" target="_blank">www.lifescript.com.</a>

"This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles. Or, for something different, try prepared potato gnocchi or spaetzle...."

INGREDIENTS

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2 pounds beef stew meat, (such as chuck), trimmed and cubed

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2 teaspoons caraway seeds

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1 1/2-2 tablespoons sweet or hot paprika, (or a mixture of the two), preferably Hungarian (see Ingredient Note)

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1/4 teaspoon salt

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Freshly ground pepper, to taste

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1 large or 2 medium onions, chopped

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1 small red bell pepper, chopped

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1 14-ounce can diced tomatoes

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1 14-ounce can reduced-sodium beef broth

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1 teaspoon Worcestershire sauce

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3 cloves garlic, minced

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2 bay leaves

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1 tablespoon cornstarch mixed with 2 tablespoons water

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2 tablespoons chopped fresh parsley

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