How to Cook Monkfish

Name: How to Cook Monkfish
Ingredients: 2 pounds monkfish (skinned and boned); 2 tablespoons olive oil; 2 tablespoons butter (unsalted recommended); half lemon; salt and pepper (to taste); fresh parsley (minced, optional garnish)

"Monkfish is a versatile seafood that is thick, meaty and rich in protein. Learn how to cook it for a healthy meal everyone will love!..."

INGREDIENTS

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2 pounds monkfish (skinned and boned)

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2 tablespoons olive oil

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2 tablespoons butter (unsalted recommended)

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half lemon

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salt and pepper (to taste)

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fresh parsley (minced, optional garnish)

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