INGREDIENTS
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For the chicken:
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1 pound boneless, skinless chicken thighs
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Salt
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Freshly ground black pepper
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Olive oil
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For the sauce (optional):
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2 tablespoons olive oil
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1 tablespoon Dijon mustard
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1 tablespoon balsamic vinegar
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1 teaspoon packed brown sugar
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4 cloves garlic, minced
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Dash red pepper flakes