How to Clean and Season a Cast Iron Pan

How to Clean and Season a Cast Iron Pan was pinched from <a href="http://toriavey.com/how-to/2014/02/how-to-clean-and-season-a-cast-iron-pan/" target="_blank">toriavey.com.</a>
INGREDIENTS
Cast iron pan
1 raw potato, sliced in half
2 tbsp salt
1-2 tbsp cooking oil with a high smoke point (flax, grapeseed and peanut oils work well)
paper towels
Wooden or metal flat-edged spatula
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