Hot Whole Wheat with Dates
INGREDIENTS
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Makes 4 servings
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This satisfying porridge includes the bran and germ of the whole wheat berry in the form of bulgur. Unlike most commercial hot wheat cereals that are stripped of the grain's natural fiber and nutrition, this wholesome porridge is a beautiful earthy b
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3 1/2 cups water
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1 cup dry bulgur
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2/3 cup chopped pitted dates
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1 pinch salt
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1/2 teaspoon vanilla extract
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1/4 teaspoon nutmeg
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1/4 teaspoon ground cardamom
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fortified plain or vanilla soy- or rice milk (optional)
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