"4-61 Tbsp (15 mL) canola oil 2 cups (500 mL) small beets, diced 2 cups (500 mL) leek, chopped 2 tsp (10 mL) honey 1 garlic clove, minced 1½ cups (375 mL) uncooked brown rice, rinsed 3 cups (750 mL) chicken or vegetable stock 1½ cups (375 mL) cooked or canned red or green lentils, drained and rinse......"
INGREDIENTS
•
1 Tbsp (15 mL) canola oil
•
2 cups (500 mL) small beets, diced
•
2 cups (500 mL) leek, chopped
•
2 tsp (10 mL) honey
•
1 garlic clove, minced
•
1½ cups (375 mL) uncooked brown rice, rinsed
•
3 cups (750 mL) chicken or vegetable stock
•
1½ cups (375 mL) cooked or canned red or green lentils, drained and rinsed
•
1 Tbsp (15 mL) fresh dill, chopped (reserve some for garnish)
•
1 Tbsp (15 mL) lemon juice (and zest if you are using a fresh lemon)
•
¼ cup (60 mL) crumbled feta cheese (reserve some for garnish)
•
salt and ground black pepper, to taste