Homemade Nutri-Grain Bars

Name: Homemade Nutri-Grain Bars
Ingredients: 1 cup almonds; 1 cup gluten free oats; 1 cup white whole wheat flour; 1 egg (I used a flax egg replacement); 1 tsp vanilla extract; 1/4 cup applesauce; 1/4 cup maple syrup; 1/2 cup coconut oil; 2 T milk (I used oat milk); salt to taste; For the filling:; Your favorite fruit spread or 12 medjool dates blended up into a caramel with a bit of water

Homemade Nutri-Grain Bars was pinched from <a href="http://mywholefoodlife.com/2013/05/15/homemade-nutri-grain-bars/" target="_blank">mywholefoodlife.com.</a>

INGREDIENTS

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1 cup almonds

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1 cup gluten free oats

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1 cup white whole wheat flour

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1 egg (I used a flax egg replacement)

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1 tsp vanilla extract

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1/4 cup applesauce

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1/4 cup maple syrup

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1/2 cup coconut oil

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2 T milk (I used oat milk)

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salt to taste

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For the filling:

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Your favorite fruit spread or 12 medjool dates blended up into a caramel with a bit of water

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