INGREDIENTS
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3 cups (300 grams) old-fashioned rolled oats (not instant)
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3/4 cup (75 grams) sliced or slivered almonds
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1/2 cup (45 grams) raw sunflower seeds
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1/2 cup (45 grams) raw pumpkin seeds
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1/2 tablespoon (5 grams) wheat germ (optional)
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1/2 tablespoon ground cinnamon
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1/4 teaspoon salt
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2 tablespoons canola oil or 2 tablespoons (28 grams) unsalted butter, melted
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1/2 cup (120 ml) pure maple syrup (preferably Grade A Dark Amber)
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1 cup dried fruits (cranberries, cherries, apricots, dates, figs, and/or raisins) (optional)