"I'm a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky..."
INGREDIENTS
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1/2 cup dry bread crumbs
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1/2 teaspoon salt
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1/2 teaspoon paprika
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1/2 teaspoon lemon-pepper seasoning
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1/2 cup all-purpose flour
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1 large egg, beaten
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3/4 pound cod fillets, cut into 1-inch strips
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Butter-flavored cooking spray