HG's Ginormous Oven-Baked Omelette

Name: HG's Ginormous Oven-Baked Omelette
Ingredients: PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein -- PointsPlus® value 3*; 2 cups fat-free liquid egg substitute (like Egg Beaters); 1/2 cup fat-free milk; 1/2 cup reduced-fat shredded cheese (any flavor); 1 cup sliced bell peppers (any color); 1 cup sliced mushrooms; 1/2 cup sliced tomatoes; 1/2 cup sliced onions; 1 tbsp. reduced-fat parmesan-style grated topping; 3/4 tsp. garlic powder; 1/8 tsp. black pepper; Optional toppings: ketchup, salsa, hot sauce

INGREDIENTS

•

PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein -- PointsPlus® value 3*

•

2 cups fat-free liquid egg substitute (like Egg Beaters)

•

1/2 cup fat-free milk

•

1/2 cup reduced-fat shredded cheese (any flavor)

•

1 cup sliced bell peppers (any color)

•

1 cup sliced mushrooms

•

1/2 cup sliced tomatoes

•

1/2 cup sliced onions

•

1 tbsp. reduced-fat parmesan-style grated topping

•

3/4 tsp. garlic powder

•

1/8 tsp. black pepper

•

Optional toppings: ketchup, salsa, hot sauce

Go To Recipe

review