HG's Chicken Piccata with Spaghetti Squash

Name: HG's Chicken Piccata with Spaghetti Squash
Cook time: 25 min
Ingredients: 1 spaghetti squash (you’ll only use about 1/4th of it); 2 tsp. light whipped butter or light buttery spread (like I Can’t Believe It’s Not Butter! Light or Brummel & Brown); 1/4 tsp. plus 1/8 tsp. garlic powder; 1/8 tsp. plus 1 dash each salt and black pepper; 1 tbsp. whole-wheat flour; One 5-oz. raw boneless skinless chicken breast cutlet, pounded to 1/4-inch thickness; 1/4 cup low-sodium chicken broth; 3/4 tsp. cornstarch; 2 tbsp. dry white wine; 1 1/2 tsp. capers, drained; 1 tsp. lemon juice

HG's Chicken Piccata with Spaghetti Squash was pinched from <a href="http://www.hungry-girl.com/recipe-makeovers/healthy-chicken-piccata-recipe" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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1 spaghetti squash (you’ll only use about 1/4th of it)

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2 tsp. light whipped butter or light buttery spread (like I Can’t Believe It’s Not Butter! Light or Brummel & Brown)

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1/4 tsp. plus 1/8 tsp. garlic powder

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1/8 tsp. plus 1 dash each salt and black pepper

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1 tbsp. whole-wheat flour

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One 5-oz. raw boneless skinless chicken breast cutlet, pounded to 1/4-inch thickness

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1/4 cup low-sodium chicken broth

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3/4 tsp. cornstarch

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2 tbsp. dry white wine

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1 1/2 tsp. capers, drained

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1 tsp. lemon juice

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