HG's Buff Chick Parm with Spaghetti Squash

Name: HG's Buff Chick Parm with Spaghetti Squash
Ingredients: 1 spaghetti squash (you'll only use about 1/4th of it); 1 wedge The Laughing Cow Light Creamy Swiss cheese; 1/4 tsp. garlic powder; 1/4 tsp. onion powder; One 4-oz. raw boneless skinless chicken cutlet, pounded to 1/4-inch thickness; 2 tbsp. (about 1 large) egg whites; 2 tbsp. whole-wheat panko breadcrumbs; 1 1/2 tsp. grated Parmesan cheese; 1/8 tsp. cayenne pepper; 1 1/2 tsp. Frank’s RedHot Original Cayenne Pepper sauce; 2 tbsp. shredded part-skim mozzarella cheese

HG's Buff Chick Parm with Spaghetti Squash was pinched from <a href="http://www.hungry-girl.com/recipe-makeovers/healthy-buffalo-chicken-parmesan-with-spaghetti-squash-recipe" target="_blank" rel="noopener">www.hungry-girl.com.</a>

INGREDIENTS

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1 spaghetti squash (you'll only use about 1/4th of it)

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1 wedge The Laughing Cow Light Creamy Swiss cheese

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1/4 tsp. garlic powder

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1/4 tsp. onion powder

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One 4-oz. raw boneless skinless chicken cutlet, pounded to 1/4-inch thickness

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2 tbsp. (about 1 large) egg whites

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2 tbsp. whole-wheat panko breadcrumbs

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1 1/2 tsp. grated Parmesan cheese

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1/8 tsp. cayenne pepper

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1 1/2 tsp. Frank’s RedHot Original Cayenne Pepper sauce

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2 tbsp. shredded part-skim mozzarella cheese

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