HG's Big Bang Bang Cauliflower Bites

Name: HG's Big Bang Bang Cauliflower Bites
Cook time: 30 min
Ingredients: 1/4 cup egg whites or fat-free liquid egg substitute; 1/4 tsp. + 1/8 tsp. cayenne pepper; 6 cups cauliflower florets (each about 2 inches wide); 1/2 cup whole-wheat panko breadcrumbs; 1/4 tsp. garlic powder; 1/4 tsp. onion powder; 2 tbsp. fat-free plain Greek yogurt; 2 tbsp. light mayonnaise; 2 tbsp. sweet Asian chili sauce; 2 tsp. Frank's RedHot Original Cayenne Pepper Sauce; 2 tsp. honey; 1/8 tsp. crushed red pepper flakes; Optional topping: chopped cilantro

HG's Big Bang Bang Cauliflower Bites was pinched from <a href="http://www.hungry-girl.com/recipe-makeovers/healthy-baked-bang-bang-cauliflower" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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1/4 cup egg whites or fat-free liquid egg substitute

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1/4 tsp. + 1/8 tsp. cayenne pepper

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6 cups cauliflower florets (each about 2 inches wide)

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1/2 cup whole-wheat panko breadcrumbs

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1/4 tsp. garlic powder

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1/4 tsp. onion powder

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2 tbsp. fat-free plain Greek yogurt

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2 tbsp. light mayonnaise

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2 tbsp. sweet Asian chili sauce

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2 tsp. Frank's RedHot Original Cayenne Pepper Sauce

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2 tsp. honey

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1/8 tsp. crushed red pepper flakes

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Optional topping: chopped cilantro

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