Herbed Chicken & Dumplings
INGREDIENTS
•
3 teaspoon canola oil, divided
•
2 lbs boneless skinless chicken breasts, cut in half lengthwise (so they cook faster)
•
1 medium onion, finely chopped
•
2 medium carrots, diced
•
2 medium leeks (white & light green parts only), sliced thin
•
3 tablespoons white whole wheat flour
•
1/4 cup dry white wine
•
4 cups fat free reduced sodium chicken broth
•
1/4 cup skim milk
•
3 springs fresh thyme, leaves only
•
1 bay leaf
•
1-2 tablespoons fresh tarragon leaves, minced
•
Salt and black pepper, to taste
•
1 cup white whole wheat flour
•
1 cup all purpose flour
•
1 tablespoon baking powder
•
1 teaspoon salt
•
1 cup skim milk
•
2 tablespoons light butter
•
2 teaspoons fresh tarragon leaves, minced
•
2 teaspoons fresh parsley, minced
•
2 teaspoons chives, minced
ADVERTISEMENT